Moms deserve more than a 6-week check-up when it comes to recovery after pregnancy and childbirth. Our chiropractor, Dr. Gillian Altheim, is certified in postpartum exercise rehabilitation through GrowCo.

GrowCo experts fill the gap by providing a comprehensive postpartum checkup and progressive healing. This is done through group based rehab programs which use exercises targeting the full body with a special focus on core and pelvic floor.

Postpartum Rehab Classes

Dr Gillian’s Postpartum Rehab classes will help you get back to feeling more like yourself. Each program includes a one-on-one movement screen with Dr. Gill to evaluate where you currently are.

Following your assessment, we begin 8 one-hour exercise sessions over the next four weeks. Over the four weeks, you will work within the 4 pillars of Postpartum Rehab:

• Breathwork
• Postural Protocol
• Core & Pelvic Floor Function & Strength
• Glute Strengthening

About Dr Gill

Gillian (she/her) is passionate about improving the mobility and overall quality of life for her patients. As a GrowCo expert, she works with individuals in their postpartum recovery journey, providing additional support beyond a traditional 6 week check-up.

In Dr Gill’s Postpartum Rehab Exercise classes, you’ll enjoy a small group setting with other postpartum individuals, in a program designed specifically in healing and rebuilding strength.

Exercises in these classes focus on the full body, with special attention on exercises targeted to the pelvic floor and core. Two very key areas to postpartum recovery.

Of course, babies are welcome to join!

get details on our next program

What to Expect

Our methodology is aimed at preventing, reducing, and/or resolving symptoms women often deal with due to pregnancy and childbirth.

Issues like:

• Separated or weak abdominals
• Urinary and fecal incontinence
• Chronic low back/pelvic pain
• Pelvic floor dysfunction
• and so much more!

What to Bring

• Yoga mat, if you have one
• Water bottle
• Wear comfortable workout clothes
• Babies are welcome!

Frequently Asked Questions

Can I take these classes if I’ve had a c-section?

Yes! Modifications will be offered for certain exercises during class for those who have had a c-section.

I had a baby 5 years ago. Can I still attend these classes?

Yes! Your labour may have lasted hours, but postpartum is forever. It is never too late to begin your exercise rehab.

Can I use my Chiropractic benefits for the classes?

Yes! You will be required to pay for the class series prior to starting. Receipts will be issued after each individual class that you can submit to your insurance for reimbursement.